Nia with Julie on Wednesday Mornings: 09h00-10h00 Nia is a sensory-based movement practice that draws from Martial Arts, Dance Arts and Healing Arts Nia dance cardio fitness classes are an hour and include mindful movement guidance and somatic education . Class cycles include warm-up, sustained

Teen Yoga with Kayla on Thursday evenings: 17h45-19h00  Teens these days are involved in so many extramural activities that keep their bodies and minds busy throughout the day.  Yoga is an incredible way to loosen the muscles and assist with

Nia with Julie on Friday Mornings: 08h30-09h30 Nia is a sensory-based movement practice that draws from Martial Arts, Dance Arts and Healing Arts Nia dance cardio fitness classes are an hour and include mindful movement guidance and somatic education . Class cycles include warm-up, sustained