Nia is a sensory-based movement practice that draws from …


Martial ArtsDance Arts and Healing Arts

Nia dance cardio fitness classes are an hour and include mindful movement guidance and somatic education . Class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia Fitness classes are taught to music, and employ 52 basic movements and techniques .

Julie McCarthy, Nia White Belt Teacher


Nia is …..

  • More than a workout

  • Fun and joyful

  • Enhances health and wellness

  • Improves co-ordination

  • Gentle on the joints

  • Teaches Sensory Intelligence

  • Enhances the nervous system

  • Healing through movement

  • Creative freedom within guided structure


  • Cost: R300 pm (1 x class per week)

  • Cost: R500 pm  (2 x classes per week)

  • Cost: R100 per class for drop in class

When and Where: 

  • Monday evening classes 18h00-19h00 at Ministry of Dance Studio, Decor Park, Witkoppen Road, Northriding

  • Wednesday morning classes 09h00 – 10h00 at  Magic Blox Studio, 50 Ballyclare Drive, Bryanston

  • Friday morning classes 09h00 – 10h00 at YogaLaVida studio,  Paul Street, Northwold, Randburg.

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