Yoga does more than just burn calories and develop toned muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Yoga is a Hindu spiritual and ascetic discipline, a part of which, includes breath control, simple meditation, and the adoption of specific bodily postures and is widely practiced for health and relaxation.

PRICING

  • Cost: R350 pm (1 x class per week)

  • Cost: R450 pm  (2 x classes per week)

  • Cost: R100 per class for drop in class

  • Cost: R250 for once a month special Yin Sound Healing class with Quartz crystal sound bowls

WHEN: 

  • Monday – Beginner / Intermediate Vinyasa Flow class 18h00 – 19h15

  • Wednesday – Beginner / Intermediate Vinyasa Flow class 18h00 – 19h15

  • Thursday – Teen Yoga class 17h45 – 19h00

  • Sunday morning once a month special Yin Sound Journey class with Kayla and Almarie 10h00 – 11h30

YOGA CLASSES ARE OFFERED IN THE FOLLOWING DISCIPLINES:

YOGA 4 TEENS :

A restorative class which includes stretching and unwinding specifically designed for teens.

YIN YOGA :  

A Restorative calming class

VINYASA YOGA : 

Flow and strengthening class

YIN SOUND JOURNEY :

Restorative and sound healing class

KAYLA KRAMER : Trained in Hatha, Vinyasa Flow and Yin/Restorative Yoga. 

Email: kayla@magicblox.co.za

Call: 082 558 5217

ZANDALEE BOTES : Trained in Hatha and Vinyasa Flow  Yoga.

Email: zandaleeb@gmail.com

Call: 079 602 5009

ALMARIE VENTER : Trained in Kineseology, Brain Gym, Sound Healing, Nia, Meditation and Wellness Coaching

Almarie joins us once a month for our special Sunday morning restorative sound healing journey.

 Call: 082 924 6314

To end off 2019 Kayla and Almarie invite you to join them on the Endings and New Beginnings Restorative Yoga Sound Journey

Sunday 8th November 2019

10h00-11h30

To start 2020 Kayla and Almarie invite you to join them on the Stepping In Sonic Yin Journey

Sunday 26th January 2020

10h00-11h30

Sound Healing is a form of Vibrational Medicine and is based on the scientific principles. The cells in your body, vibrate to a precise frequency when healthy and to a dissonant frequency when in dis-ease.The resonant pure-tone frequencies from 9 crystal bowls train the brain to move into deeper Alpha, Theta and Delta brain wave states. We start the journey with a beautiful intention. Throughout the Yin practice with Kayla, Almarie takes you through a deeply immersive and meditative sound experience. We conclude the morning with a 30min Vibrational Sound Savasana & guided meditation.

What to bring: Yoga mat a blanket, water bottle and journal.

Investment:R250

Space is limited
Booking & payment is essential to secure your spot.

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