Yoga does more than just burn calories and develop toned muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Yoga is a Hindu spiritual and ascetic discipline, a part of which, includes breath control, simple meditation, and the adoption of specific bodily postures and is widely practiced for health and relaxation.
Cost: R350 pm (1 x class per week)
Cost: R550 pm (2 x classes per week)
Cost: R100 per class for drop in class
Cost: R250 for once a month special Yin Sound Healing class with Quartz crystal sound bowls
Thurday class 17h45 – 19h00
Thursday class 08h30 – 09h45
Sunday morning once a month special Yin Sound Journey class with Kayla and Almarie 10h00 – 11h30
YOGA CLASSES ARE OFFERED IN THE FOLLOWING DISCIPLINES:
YOGA 4 TEENS :
A restorative class which includes stretching and unwinding specifically designed for teens.
YIN YOGA :
A Restorative calming class
VINYASA YOGA :
Flow and strengthening class
YIN SOUND JOURNEY :
Restorative and sound healing class
ALMARIE VENTER : Trained in Kineseology, Brain Gym, Sound Healing, Nia, Meditation and Wellness Coaching
Almarie joins us once a month for our special Sunday morning restorative sound healing journey.
Call: 082 924 6314
Kayla and Almarie invite you to join then on this Sonic Yin Journey to a Grateful Heart.
It is a fullness of heart that moves us from limitation and fear to expansion and love. When we’re appreciating something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold. The deeper our appreciation, the more we see with the eyes of the soul and the more our life flows in harmony with the creative power of the universe. – Deepak Chopra
We start the journey with a beautiful intention setting ritual. Throughout the Yin practice with Kayla, Almarie takes you through a deeply immersive and meditative sound experience. We conclude the morning with a 30min Vibrational Sound Savasana & guided meditation.
Sound Healing is a form of Vibrational Medicine and is based on the scientific principles that all matter, and most importantly, the cells in your body, vibrate to a precise frequency when healthy and to a dissonant frequency when in dis-ease.
The resonant pure-tone frequencies from 9 crystal bowls entrain the brain to move into deeper Alpha, Theta and Delta brain wave states.
With the innate properties of crystal that amplify, transmit and store energy, these exquisite instruments are powerful tools which can be used to enhance meditation and support healing.
As human beings, we are comprised mainly of liquid, these vibrations deeply penetrate our bodies, moving through our tissues and organs.
The sound resonates directly into our cellular memory releasing blockages and create a profound sense of peace and relaxation.
Crystal bowls stills the mind.
What to bring: Yoga mat a blanket, water bottle and journal.
Space is limited
Booking & payment is essential to secure your spot.
Julie 083 325 6076 email@example.com
Kayla 082 5585 217 firstname.lastname@example.org
Almarie 082 924 6314
About the facilitators:
Kayla is a qualified yin yoga teacher with a passion for healing through movement and mindfulness. She enjoys creating and holding space for people when teaching her yin yoga classes.
With more than 13 years of experience in Holistic health and wellness, Almarie uniquely integrates holistic modalities with in her vibrational sound meditations for deep healing to take place.
Almarie is a certified group sound healing practitioner, certified Transformational yoga teacher, kinesiologist & Pranic energy healer
It is her true passion and purpose to hold healing space and create awareness through her compassionate focus on personal growth and expansion.