Yoga does more than just burn calories and develop toned muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Yoga is a Hindu spiritual and ascetic discipline, a part of which, includes breath control, simple meditation, and the adoption of specific bodily postures and is widely practiced for health and relaxation.
Cost: R350 pm (1 x class per week)
Cost: R450 pm (2 x classes per week)
Cost: R100 per class for drop in class
Cost: R250 for once a month special Yin Sound Healing class with Quartz crystal sound bowls
Monday – Beginner / Intermediate Vinyasa Flow class 18h00 – 19h15
Wednesday – Beginner / Intermediate Vinyasa Flow class 18h00 – 19h15
Thursday – Teen Yoga class 17h45 – 19h00
Sunday morning once a month special Yin Sound Journey class with Kayla and Almarie 10h00 – 11h30
YOGA CLASSES ARE OFFERED IN THE FOLLOWING DISCIPLINES:
YOGA 4 TEENS :
A restorative class which includes stretching and unwinding specifically designed for teens.
YIN YOGA :
A Restorative calming class
VINYASA YOGA :
Flow and strengthening class
YIN SOUND JOURNEY :
Restorative and sound healing class
ALMARIE VENTER : Trained in Kineseology, Brain Gym, Sound Healing, Nia, Meditation and Wellness Coaching
Almarie joins us once a month for our special Sunday morning restorative sound healing journey.
Call: 082 924 6314
Sound Healing is a form of Vibrational Medicine and is based on the scientific principles. The cells in your body, vibrate to a precise frequency when healthy and to a dissonant frequency when in dis-ease.The resonant pure-tone frequencies from 9 crystal bowls train the brain to move into deeper Alpha, Theta and Delta brain wave states. We start the journey with a beautiful intention. Throughout the Yin practice with Kayla, Almarie takes you through a deeply immersive and meditative sound experience. We conclude the morning with a 30min Vibrational Sound Savasana & guided meditation.
What to bring: Yoga mat a blanket, water bottle and journal.
Space is limited
Booking & payment is essential to secure your spot.