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Nia dance cardio fitness classes are an hour and include mindful movement guidance and somatic education . Class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching.

Nia with Gail: Saturday mornings 09h00-10h00 in person in Bryanston Studio. Nia is a fun, mindful movement practice that draws from Martial Arts, Dance Arts and Healing Arts.  

Nia with Gail: Tuesday evenings 18h00-19h00 in person in Bryanston Studio. Nia is a fun, mindful movement practice that draws from Martial Arts, Dance Arts and Healing Arts.

Nia with Gail: Saturday mornings 09h00-10h00 in person in Bryanston Studio. Nia is a fun, mindful movement practice that draws from Martial Arts, Dance Arts and Healing Arts.  

Nia with Gail: Tuesday evenings 18h00-19h00 in person in Bryanston Studio. Nia is a fun, mindful movement practice that draws from Martial Arts, Dance Arts and Healing Arts.

Nia with Gail: Saturday mornings 09h00-10h00 in person in Bryanston Studio. Nia is a fun, mindful movement practice that draws from Martial Arts, Dance Arts and Healing Arts.  

Nia with Gail: Saturday mornings 09h00-10h00 in person in Bryanston Studio. Nia is a fun, mindful movement practice that draws from Martial Arts, Dance Arts and Healing Arts.  

Nia with Gail: Saturday mornings 09h00-10h00 in person in Bryanston Studio. Nia is a fun, mindful movement practice that draws from Martial Arts, Dance Arts and Healing Arts.