Nia with Julie on Friday Mornings: 08h30-09h30
Nia is a sensory-based movement practice that draws from Martial Arts, Dance Arts and Healing Arts
Nia dance cardio fitness classes are an hour and include mindful movement guidance and somatic education . Class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia Fitness classes are taught to music, and employ 52 basic movements and techniques .
Benefits of Nia
More than a workout; Fun and joyful; Enhances health and wellness; Improves co-ordination; Gentle on the joints;Teaches Sensory Intelligence;Enhances the nervous system ;Healing through movement; Creative freedom within guided structure.
Pricing: R350 pm (1 x class per week); Cost: R550 pm (2 x classes per week); Cost: R100 per class for drop in class