Event Details

This event is running from 10 January 2020 until 27 November 2020. It is next occurring on January 24, 2020 8:30 am

  • Venue: Magic Blox Studio- Bryanston
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Nia with Julie on Friday Mornings: 08h30-09h30

Nia is a sensory-based movement practice that draws from Martial Arts, Dance Arts and Healing Arts

Nia dance cardio fitness classes are an hour and include mindful movement guidance and somatic education . Class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia Fitness classes are taught to music, and employ 52 basic movements and techniques .

Benefits of Nia

More than a workout; Fun and joyful; Enhances health and wellness; Improves co-ordination; Gentle on the joints;Teaches Sensory Intelligence;Enhances the nervous system ;Healing through movement; Creative freedom within guided structure.

Pricing:  R350 pm (1 x class per week);  Cost: R550 pm  (2 x classes per week);  Cost: R100 per class for drop in class

When and Where:  Wednesday morning 09h00 – 10h00  and  Friday morning 8h30-9h30 at  Magic Blox Studio, 50 Ballyclare Drive, Bryanston
 
 

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NIA