Nia with Gail on Saturday mornings 09h00-10h00 Nia is a sensory-based movement practice that draws from Martial Arts, Dance Arts and Healing Arts Nia dance cardio fitness classes are an hour and include mindful movement guidance and somatic education . Class cycles include warm-up, sustained

Magic Blox Pre-Schooler EQ Parent & Child Contact Course Saturday 26th September -24th October 2020 Ages 4-6 years – includes parents The Magic Blox 4 Pre-Schoolers EQ/Life Coaching programme beneftis all children (age 4-6) and parents by equipping them with