A Stroke of Insight
When I came accross Jill Bolte Tayler's TED Talk in 2012, it truly inspired me and confirmed the importance of creating a balance between both left and right sides of the brain. Jill Bolte Tayler is a Nuerologist who had the opportunity to experience her own stroke and is able to give some incredible insights into the different hemispheres of our brain. This is definitely worth watching.
Article published in Sunday Times, August 2014.
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Mindfulness relaxation trial records 'overwhelming benefits' at Canberra school
Mindfulness relaxation undertaken by a Canberra school has seen "overwhelming benefits" for its young students, teachers say.
Each morning students in Year 3 at Giralang Primary School go for a short run before heading inside and settling on the ground for a 10-minute guided relaxation. Read more
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