fbpx

Unlocking the magic of healing through movement

What is NIA?

Nia is a sensory-based movement practice that draws from Martial Arts, Dance Arts and Healing Arts

Moving to Heal

Would you like to be fit and exercise in a fun, mindful movement style?

Nia dance cardio fitness classes are an hour and include mindful movement guidance and somatic education . Class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia Fitness classes are taught to music, and employ 52 basic movements and techniques .

NIA is a sensory-based movement practice that draws from martial arts, dance arts and healing arts, bringing healing and fitness through mindful fun movement classes. Nia dance cardio fitness classes are an hour and include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching.

Classes take place on Friday mornings from 09h00-10h00 online or contact classes in studio at 50 Ballyclare Drive, Bryanston.

R100 per class – First class Free

NIA IS ...

 

More than a workout

Fun and joyful

Enhances health and wellness

Improves co-ordination

Gentle on the joints

Teaches Sensory Intelligence

Enhances the nervous system

Healing through movement

Body strengthening and conditioning

Creative freedom within guided structure