
Nia is a sensory-based movement practice that draws from Martial Arts, Dance Arts and Healing Arts
Nia dance cardio fitness classes are an hour and include mindful movement guidance and somatic education . Class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia Fitness classes are taught to music, and employ 52 basic movements and techniques .
Classes take place on Friday mornings from 09h00-10h00 online or contact classes in studio at 50 Ballyclare Drive, Bryanston.
R100 per class
First class Free
What is NIA?
NIA is ...
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More than a workout
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Fun and joyful
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Enhances health and wellness
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Improves co-ordination
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Gentle on the joints
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Teaches Sensory Intelligence
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Enhances the nervous system
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Healing through movement
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Body strengthening and conditioning
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Creative freedom within guided structure