Nia is a sensory-based movement practice that draws from Martial Arts, Dance Arts and Healing Arts


Nia dance cardio fitness classes are an hour and include mindful movement guidance and somatic education . Class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia Fitness classes are taught to music, and employ 52 basic movements and techniques .

Classes take place on Friday mornings from 09h00-10h00 online or contact classes in studio at 50 Ballyclare Drive, Bryanston.

R100 per class

First class Free

What is NIA?

NIA is ...

  • More than a workout

  • Fun and joyful

  • Enhances health and wellness

  • Improves co-ordination

  • Gentle on the joints

  • Teaches Sensory Intelligence

  • Enhances the nervous system

  • Healing through movement

  • Body strengthening and conditioning

  • Creative freedom within guided structure