Nia is a sensory-based movement practice that draws from Martial Arts, Dance Arts and Healing Arts

 

Nia dance cardio fitness classes are an hour and include mindful movement guidance and somatic education . Class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia Fitness classes are taught to music, and employ 52 basic movements and techniques .

Classes take place on Friday mornings from 09h00-10h00 online or contact classes in studio at 50 Ballyclare Drive, Bryanston.

R100 per class

First class Free