A Fun Yoga Adventure . . .
Children get to experience some of the benefits that Yoga has to offer in a fun creative way! Yoga Beams is a group Yoga class where we use story telling and props to go on a yoga adventure . . .
Yoga Beams will benefit your child in the following ways:
- Spark creativity and expression.
- Enhance mindfulness.
- Children learn breathing techniques that will help when dealing with everyday life situations.
- Promote relaxation.
- A space free from competition and judgement.
- Build muscle strength and flexibility.
- Build self - esteem and confidence.
- Strengthening bodies and minds.
- Learning with Joy!
Children can bring their own Yoga mats. Mats will be provided if they don’t have one. Just show up in comfortable clothing!
