MagicBlox

EQ ONLINE & CONTACT COURSES for Children, Tweens, Special Needs Individuals, Parents, Teachers and Therapists.

Are you or your child feeling anxious, angry, emotional or overwhelmed?

Magic Blox practical, fun Emotional Intelligence (EQ) courses equip individuals with practical fun EQ Tools and Techniques.  The EQ Tool Box coaches self-healing, emotional resilience, self-confidence and relaxations skills to lead a positive, mindful happy life as well as to overcome challenges and manage anxiety in this fast paced, challenging world.

NIA MOVING TO HEAL DANCE ONLINE AND CONTACT CLASSES

Would you like to be fit and exercise in a fun, mindful movement style?

NIA is a sensory-based movement practice that draws from martial arts, dance arts and healing arts, bringing healing and fitness through mindful fun movement classes. Nia dance cardio fitness classes are an hour and include mindful movement guidance and somatic education . Class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching.

PRACTICING MINDFULNESS

Would you like to feel peaceful, present and mindfully connected to your body?

Mindfulness is a wonderful tool for coping with the stress, anxiety and uncertainty of these challenging times. Mindfulness is commonly held in high professional regard for its physical, mental and emotional health benefits. When we master mindfulness practice, we often find relief from anxiety or depression, cure health problems and create a far deeper sense of inner peace and disciplined concentration.